diff --git a/routes/workout.py b/routes/workout.py
index 32cae2e..43fe51e 100644
--- a/routes/workout.py
+++ b/routes/workout.py
@@ -297,40 +297,58 @@ def get_most_recent_topset_for_exercise(person_id, workout_id):
     return render_template('partials/new_set_form.html', person_id=person_id, workout_id=workout_id, exercise_id=exercise_id, exercise_name=exercise_name, repetitions=repetitions, weight=weight)
 
 @workout_bp.route("/person/<int:person_id>/exercise/<int:exercise_id>/history", methods=['GET'])
-def get_exercise_history(person_id, exercise_id):
-    limit = request.args.get('limit', type=int, default=5)
-    offset = request.args.get('offset', type=int, default=0)
-    source_topset_id = request.args.get('source_topset_id', type=int)
-
-    topsets = db.get_recent_topsets_for_exercise(person_id, exercise_id, limit, offset)
-
-    title = "History"
-    best_fit_formula = None
-    latest_workout_id = None
-    latest_topset_id = None
-
-    if topsets:
-        # Fetch progress data to get title and best_fit_formula if there's history
-        exercise_progress = db.get_exercise_progress_for_user(
-            person_id, exercise_id, epoch='all')
-        
-        if exercise_progress:
-            title = exercise_progress.get('title', "History")
-            best_fit_formula = exercise_progress.get('best_fit_formula')
-            latest_workout_id = exercise_progress.get('latest_workout_id')
-            latest_topset_id = exercise_progress.get('latest_topset_id')
-    
+def get_exercise_history(person_id, exercise_id):
+    limit = request.args.get('limit', type=int, default=5)
+    offset = request.args.get('offset', type=int, default=0)
+    source_topset_id = request.args.get('source_topset_id', type=int)
+    forecast_enabled = request.args.get('forecast', '').lower() in ('1', 'true', 'yes', 'on')
+    forecast_weeks = request.args.get('forecast_weeks', type=int, default=8)
+    forecast_weeks = max(4, min(forecast_weeks, 26))
+    forecast_target_reps = request.args.get('forecast_reps', type=int)
+    if forecast_target_reps is not None:
+        forecast_target_reps = max(1, min(forecast_target_reps, 20))
+
+    topsets = db.get_recent_topsets_for_exercise(person_id, exercise_id, limit, offset)
+
+    title = "History"
+    best_fit_formula = None
+    latest_workout_id = None
+    latest_topset_id = None
+    forecast = {'available': False}
+
+    if topsets:
+        # Fetch progress data to get title and best_fit_formula if there's history
+        exercise_progress = db.get_exercise_progress_for_user(
+            person_id,
+            exercise_id,
+            epoch='all',
+            forecast_enabled=forecast_enabled,
+            forecast_weeks=forecast_weeks,
+            forecast_target_reps=forecast_target_reps)
+
+        if exercise_progress:
+            title = exercise_progress.get('title', "History")
+            best_fit_formula = exercise_progress.get('best_fit_formula')
+            latest_workout_id = exercise_progress.get('latest_workout_id')
+            latest_topset_id = exercise_progress.get('latest_topset_id')
+            forecast = exercise_progress.get('forecast', forecast)
+            forecast_target_reps = exercise_progress.get('forecast_target_reps', forecast_target_reps)
+
     return render_template('partials/exercise_history.html', 
                            person_id=person_id,
                            exercise_id=exercise_id,
                            topsets=topsets,
                            limit=limit,
                            offset=offset,
-                           source_topset_id=source_topset_id,
-                           title=title,
-                           best_fit_formula=best_fit_formula,
-                           latest_workout_id=latest_workout_id,
-                           latest_topset_id=latest_topset_id)
+                           source_topset_id=source_topset_id,
+                           title=title,
+                           best_fit_formula=best_fit_formula,
+                           latest_workout_id=latest_workout_id,
+                           latest_topset_id=latest_topset_id,
+                           forecast=forecast,
+                           forecast_enabled=forecast_enabled,
+                           forecast_weeks=forecast_weeks,
+                           forecast_target_reps=forecast_target_reps)
 
 @workout_bp.route("/person/<int:person_id>/workout/<int:workout_id>", methods=['GET'])
 def show_workout(person_id, workout_id):
@@ -341,4 +359,4 @@ def show_workout(person_id, workout_id):
          return redirect(url_for('calendar.get_calendar', person_id=person_id)) # Redirect to calendar on error
     if htmx:
         return render_block(current_app.jinja_env, 'workout.html', 'content', **view_model)
-    return render_template('workout.html', **view_model)
\ No newline at end of file
+    return render_template('workout.html', **view_model)
diff --git a/templates/partials/exercise_history.html b/templates/partials/exercise_history.html
index 086bd4b..46278bc 100644
--- a/templates/partials/exercise_history.html
+++ b/templates/partials/exercise_history.html
@@ -12,7 +12,7 @@
             <button
                 class="inline-flex justify-center p-1 text-gray-500 rounded cursor-pointer hover:text-gray-900 hover:bg-gray-100"
                 title="Show Progress Graph"
-                hx-get="{{ url_for('get_exercise_progress_for_user', person_id=person_id, exercise_id=exercise_id) }}"
+                hx-get="{{ url_for('get_exercise_progress_for_user', person_id=person_id, exercise_id=exercise_id, epoch='All', forecast='true' if forecast_enabled else 'false', forecast_weeks=forecast_weeks, forecast_reps=forecast_target_reps) }}"
                 hx-target="#exercise-history-container" hx-swap="outerHTML">
                 <svg class="w-5 h-5 border border-gray-300 rounded p-0.5" fill="none" stroke="currentColor"
                     viewBox="0 0 24 24" xmlns="http://www.w3.org/2000/svg">
@@ -27,10 +27,50 @@
     <h2 class="text-xs font-semibold text-blue-200 mb-4 text-center">
         {{ best_fit_formula.kg_per_week }} kg/week, {{ best_fit_formula.kg_per_month }} kg/month
     </h2>
-    {% else %}
-    <div class="mb-4"></div>
-    {% endif %}
-    <table class="w-full text-left text-sm text-gray-500">
+    {% else %}
+    <div class="mb-4"></div>
+    {% endif %}
+    {% if forecast_enabled and forecast.available %}
+    <div class="mb-4 rounded-lg border border-emerald-100 bg-emerald-50/70 p-3 text-left">
+        <div class="flex flex-col sm:flex-row sm:items-center sm:justify-between gap-2">
+            <div>
+                <div class="text-xs font-semibold uppercase tracking-wide text-emerald-800">Projected rep-to-weight map</div>
+                <div class="text-sm text-gray-700">In {{ forecast.horizon_weeks }} weeks · projected E1RM {{ forecast.projected_value }}kg</div>
+            </div>
+            <div class="text-xs text-gray-500 sm:text-right">
+                Based on {{ forecast.observed_rep_min }}–{{ forecast.observed_rep_max }} reps in view<br>
+                expanded by ±{{ forecast.rep_buffer }} reps
+            </div>
+        </div>
+        <div class="mt-3 overflow-x-auto rounded border border-emerald-100 bg-white">
+            <table class="w-full text-left text-xs text-gray-600">
+                <thead class="bg-gray-50 text-gray-500">
+                    <tr>
+                        <th class="px-3 py-2 font-medium">Reps</th>
+                        <th class="px-3 py-2 font-medium">Est. load</th>
+                        <th class="px-3 py-2 font-medium">Model range</th>
+                        <th class="px-3 py-2 font-medium text-right">Proj. E1RM</th>
+                    </tr>
+                </thead>
+                <tbody class="divide-y divide-gray-100">
+                    {% for top_set in forecast.top_sets %}
+                    <tr class="cursor-pointer {% if forecast.selected_reps == top_set.repetitions %}bg-emerald-50 text-emerald-800 font-semibold{% else %}hover:bg-gray-50{% endif %}"
+                        title="View {{ top_set.repetitions }} reps on the graph"
+                        hx-get="{{ url_for('get_exercise_progress_for_user', person_id=person_id, exercise_id=exercise_id, epoch='All', forecast='true', forecast_weeks=forecast_weeks, forecast_reps=top_set.repetitions) }}"
+                        hx-target="#exercise-history-container" hx-swap="outerHTML">
+                        <td class="px-3 py-2">{{ top_set.repetitions }}</td>
+                        <td class="px-3 py-2">{{ top_set.weight_display }}kg</td>
+                        <td class="px-3 py-2">{{ top_set.lower_weight_display }}–{{ top_set.upper_weight_display }}kg</td>
+                        <td class="px-3 py-2 text-right">{{ top_set.e1rm_display }}kg</td>
+                    </tr>
+                    {% endfor %}
+                </tbody>
+            </table>
+        </div>
+        <div class="mt-2 text-[11px] text-gray-400">Click a row to return to the graph with that rep target selected. Loads rounded to {{ forecast.target_weight_increment_display }}kg increments.</div>
+    </div>
+    {% endif %}
+    <table class="w-full text-left text-sm text-gray-500">
         <thead class="text-xs text-gray-700 uppercase bg-gray-100">
             <tr>
                 <th scope="col" class="px-3 py-2">Date</th>
@@ -63,7 +103,7 @@
                 <td colspan="2" class="px-3 py-3 text-center">
                     <button
                         class="text-sm text-blue-600 hover:underline font-medium px-4 py-2 border border-blue-600 rounded"
-                        hx-get="{{ url_for('workout.get_exercise_history', person_id=person_id, exercise_id=exercise_id, limit=limit, offset=offset + limit, source_topset_id=source_topset_id) }}"
+                        hx-get="{{ url_for('workout.get_exercise_history', person_id=person_id, exercise_id=exercise_id, limit=limit, offset=offset + limit, source_topset_id=source_topset_id, forecast='true' if forecast_enabled else 'false', forecast_weeks=forecast_weeks, forecast_reps=forecast_target_reps) }}"
                         hx-target="#history-load-more-{{ source_topset_id }}-{{ offset + limit }}" hx-swap="outerHTML">
                         Load More
                     </button>
@@ -81,4 +121,4 @@
         </tbody>
     </table>
 </div>
-{% endif %}
\ No newline at end of file
+{% endif %}
diff --git a/templates/partials/sparkline.html b/templates/partials/sparkline.html
index abc3494..b07ab94 100644
--- a/templates/partials/sparkline.html
+++ b/templates/partials/sparkline.html
@@ -79,7 +79,7 @@ M{% for value, position in lower_points %}{{ (((position * vb_width) + margin) |
             <button
                 class="inline-flex justify-center p-1 text-gray-500 rounded cursor-pointer hover:text-gray-900 hover:bg-gray-100 dark:text-gray-400 dark:hover:text-white dark:hover:bg-gray-600"
                 title="Show History"
-                hx-get="{{ url_for('workout.get_exercise_history', person_id=person_id, exercise_id=exercise_id, source_topset_id=latest_topset_id) }}"
+                hx-get="{{ url_for('workout.get_exercise_history', person_id=person_id, exercise_id=exercise_id, source_topset_id=latest_topset_id, forecast='true' if forecast_enabled else 'false', forecast_weeks=forecast_weeks, forecast_reps=forecast_target_reps) }}"
                 hx-target="#svg-plot-{{ unique_id }}" hx-swap="outerHTML">
                 <svg class="w-5 h-5 border border-gray-300 rounded p-0.5" fill="none" stroke="currentColor"
                     viewBox="0 0 24 24" xmlns="http://www.w3.org/2000/svg">
@@ -140,7 +140,7 @@ M{% for value, position in lower_points %}{{ (((position * vb_width) + margin) |
             </div>
         </div>
         {% if forecast.selected_top_set %}
-        <div class="mt-3 rounded-lg border border-emerald-100 bg-white/80 px-3 py-2.5">
+        <div class="mt-3 flex flex-col sm:flex-row sm:items-center sm:justify-between gap-2 rounded-lg border border-emerald-100 bg-white/80 px-3 py-2.5">
             <div class="flex items-center justify-between gap-2">
                 <div>
                     <div class="text-xs font-semibold uppercase tracking-wide text-gray-500">Projected top set</div>
@@ -151,38 +151,10 @@ M{% for value, position in lower_points %}{{ (((position * vb_width) + margin) |
                     <div class="font-semibold text-emerald-700">{{ forecast.selected_top_set.lower_weight_display }}–{{ forecast.selected_top_set.upper_weight_display }}kg</div>
                 </div>
             </div>
-            <div class="text-[11px] text-gray-500 mt-2">
-                Based on {{ forecast.observed_rep_min }}–{{ forecast.observed_rep_max }} reps in view, expanded by ±{{ forecast.rep_buffer }} reps.
-                Click a row to use that rep target in the chart hover.
+            <div class="text-[11px] text-gray-500 sm:text-right">
+                Full rep-to-weight forecast in the table view.<br>
+                Based on {{ forecast.observed_rep_min }}–{{ forecast.observed_rep_max }} reps in view.
             </div>
-            <div class="text-xs font-semibold text-gray-600 mt-3 mb-1">Rep-to-weight map</div>
-            <div class="mt-2 max-h-64 overflow-y-auto rounded border border-gray-100">
-                <table class="w-full text-xs text-left">
-                    <thead class="sticky top-0 bg-gray-50 text-gray-500">
-                        <tr>
-                            <th class="px-2 py-1.5 font-medium">Reps</th>
-                            <th class="px-2 py-1.5 font-medium">Est. load</th>
-                            <th class="px-2 py-1.5 font-medium">Model range</th>
-                            <th class="px-2 py-1.5 font-medium text-right">Proj. E1RM</th>
-                        </tr>
-                    </thead>
-                    <tbody class="divide-y divide-gray-100">
-                        {% for top_set in forecast.top_sets %}
-                        <tr class="cursor-pointer {% if forecast.selected_reps == top_set.repetitions %}bg-emerald-50 text-emerald-800 font-semibold{% else %}bg-white text-gray-600 hover:bg-gray-50{% endif %}"
-                            title="Use {{ top_set.repetitions }} reps for chart hover"
-                            hx-get="{{ url_for('get_exercise_progress_for_user', person_id=person_id, exercise_id=exercise_id, epoch=selected_epoch, forecast='true', forecast_weeks=forecast_weeks, forecast_reps=top_set.repetitions) }}"
-                            hx-include="#svg-plot-{{ unique_id }} [name='min_date'], #svg-plot-{{ unique_id }} [name='max_date'], #svg-plot-{{ unique_id }} [name='degree']"
-                            hx-target="#svg-plot-{{ unique_id }}" hx-swap="outerHTML">
-                            <td class="px-2 py-1.5">{{ top_set.repetitions }}</td>
-                            <td class="px-2 py-1.5">{{ top_set.weight_display }}kg</td>
-                            <td class="px-2 py-1.5">{{ top_set.lower_weight_display }}–{{ top_set.upper_weight_display }}kg</td>
-                            <td class="px-2 py-1.5 text-right">{{ top_set.e1rm_display }}kg</td>
-                        </tr>
-                        {% endfor %}
-                    </tbody>
-                </table>
-            </div>
-            <div class="text-[11px] text-gray-400 mt-2">Loads rounded to the nearest {{ forecast.target_weight_increment_display }}kg from your recorded increments.</div>
         </div>
         {% endif %}
         <div class="flex flex-wrap items-center gap-2 mt-3">