Learn session forecasts from training blocks and clarify progress UI

2026-09-06 16:20:15 +10:00
parent 499d859478
commit 86fade54f1
13 changed files with 1008 additions and 343 deletions
@@ -0,0 +1,34 @@
+.exercise-progress{color:#334155;text-align:left;min-width:0;padding:12px 4px}
+.progress-heading{display:flex;align-items:flex-start;justify-content:space-between;gap:12px;margin-bottom:12px}
+.progress-title{min-width:0}.progress-title h4{font-size:16px;font-weight:650;line-height:1.4;color:#1e293b;margin:0}
+.progress-actions{display:flex;gap:5px;flex-shrink:0}.progress-action,.forecast-horizon{border:1px solid #dbe3e9;border-radius:7px;background:white;color:#475569;font-size:12px;padding:6px 9px;line-height:1.3;cursor:pointer}
+.progress-action:hover,.forecast-horizon:hover{background:#f1f5f9}.progress-action.is-active{background:#ecfdf5;border-color:#a7d8c5;color:#047857}
+.forecast-summary{border:1px solid #cfe5db;border-radius:12px;background:linear-gradient(125deg,#f0faf5,#fafdfb);padding:14px;margin:12px 0 16px}
+.forecast-summary-grid{display:grid;grid-template-columns:1.4fr 1fr;gap:18px;align-items:center}
+.forecast-eyebrow{font-size:10px;text-transform:uppercase;letter-spacing:.09em;font-weight:700;color:#527466}
+.forecast-primary{font-size:25px;line-height:1.25;font-weight:700;color:#123c30;margin:5px 0;font-variant-numeric:tabular-nums}
+.forecast-secondary{font-size:21px;font-weight:650;color:#334155;margin:5px 0;white-space:nowrap}.forecast-secondary span{font-size:11px;font-weight:400}
+.forecast-horizon-summary{border-left:1px solid #d4e8df;padding-left:18px}
+.forecast-caption{font-size:11px;color:#64748b;line-height:1.6}.forecast-assumption{margin:10px 0 0}
+.forecast-controls{display:flex;flex-wrap:wrap;align-items:center;gap:5px;margin-top:12px}.forecast-controls>span{margin-right:5px}
+.progress-epochs{display:flex;align-items:center;flex-wrap:wrap;gap:5px;margin:8px 0}.progress-epochs>span{margin-right:8px}
+.forecast-horizon{padding:5px 10px;font-variant-numeric:tabular-nums}.forecast-horizon.is-active{background:#16624c;color:white;border-color:#16624c}
+.forecast-chart{display:block;width:100%;height:230px;outline-offset:4px;border-radius:3px;touch-action:pan-y}
+.forecast-chart:focus-visible{outline:2px solid #0d9470}.forecast-hit{cursor:crosshair}
+.forecast-plot{display:flex;gap:6px;margin-top:7px}.forecast-plot .forecast-chart{flex:1;min-width:0}.forecast-y-axis{width:31px;flex-shrink:0;display:flex;flex-direction:column;justify-content:space-between;font-size:10px;color:#94a3b8;text-align:right;padding:3px 0}
+.forecast-axis{display:flex;justify-content:space-between;font-size:10px;color:#94a3b8;margin:7px 0 12px;font-variant-numeric:tabular-nums}
+.forecast-readout{border:1px solid #e2e8f0;border-radius:10px;background:#fff;padding:10px 12px;min-height:94px}
+.forecast-readout-heading{display:flex;justify-content:space-between;gap:12px;font-size:11px;color:#64748b;line-height:1.5;margin-bottom:8px}
+.forecast-readout-heading time{color:#334155;font-weight:600;white-space:nowrap}
+.forecast-readout-values{display:grid;grid-template-columns:1.2fr .7fr 1.2fr;gap:10px}.forecast-readout-values strong{display:block;color:#334155;font-size:12px;font-weight:600;line-height:1.5;font-variant-numeric:tabular-nums}
+.forecast-chart-hint{font-size:10px;color:#94a3b8;margin:7px 0;text-align:center}
+.forecast-table-wrap{overflow:auto;max-height:320px;border:1px solid #e2e8f0;border-radius:10px;margin:12px 0;background:white}
+.forecast-table{width:100%;border-collapse:collapse;text-align:left;white-space:nowrap;font-variant-numeric:tabular-nums}
+.forecast-table th{position:sticky;top:0;background:#f3f7f5;color:#64748b;font-size:10px;font-weight:600;padding:9px 12px;z-index:1}
+.forecast-table td{padding:10px 12px;border-top:1px solid #f1f5f9;font-size:12px;color:#475569}.forecast-table td strong{color:#234d3b}.forecast-table tr:hover td{background:#f8fbf9}
+.forecast-table-title{font-size:14px;font-weight:650;color:#234d3b;margin-top:16px}
+.forecast-mobile-range{display:none}
+@media(max-width:520px){.forecast-table .forecast-desktop-range{display:none}.forecast-mobile-range{display:block;font-size:9px;color:#94a3b8;margin-top:3px}.forecast-table-wrap .forecast-table td,.forecast-table-wrap .forecast-table th{padding:9px 6px}}
+.forecast-method{margin:14px 0;border-top:1px solid #e2e8f0;padding-top:12px}.forecast-method summary{font-size:12px;color:#475569;cursor:pointer;font-weight:500}.forecast-method p{margin:8px 0;font-size:12px;line-height:1.7;color:#64748b}
+.forecast-facts{display:flex;flex-wrap:wrap;gap:8px 18px;margin:10px 0;font-size:11px;color:#64748b}.forecast-facts strong{color:#334155}
+@media(max-width:520px){.progress-heading{flex-wrap:wrap;gap:7px}.progress-title{flex:1 1 180px}.progress-actions{margin-left:auto}.forecast-summary{padding:12px}.forecast-summary-grid{gap:10px}.forecast-primary{font-size:21px}.forecast-horizon-summary{padding-left:10px}.forecast-secondary{font-size:18px}.forecast-secondary span{display:block}.forecast-chart{height:190px}.forecast-readout-values{grid-template-columns:1fr 1fr}.forecast-readout-values>div:last-child{grid-column:1/-1;display:flex;align-items:center;gap:8px}.forecast-readout{min-height:120px}.forecast-chart-hint{font-size:9px}.forecast-table td,.forecast-table th{padding:9px}.exercise-progress>.inline-flex{display:flex}.exercise-progress>.inline-flex>div{padding:7px 12px;font-size:12px}}
@@ -0,0 +1,39 @@
+/* Delegation survives HTMX swaps; all readout values are plain text. */
+(() => {
+  if (window.workoutForecastEvents) return;
+  window.workoutForecastEvents = true;
+  function inspect(hit) {
+    const panel = hit.closest('.exercise-progress');
+    if (!panel) return;
+    for (const key of ['kind', 'date', 'e1rm', 'topset', 'range']) {
+      const field = panel.querySelector(`[data-readout="${key}"]`);
+      if (field) field.textContent = hit.dataset[key];
+    }
+    const cursor = panel.querySelector('.forecast-cursor');
+    if (cursor) {
+      cursor.setAttribute('x1', hit.dataset.position);
+      cursor.setAttribute('x2', hit.dataset.position);
+    }
+    panel.querySelectorAll('.forecast-hit').forEach(p => p.removeAttribute('data-selected'));
+    hit.dataset.selected = 'true';
+  }
+  for (const event of ['pointerover', 'click']) {
+    document.addEventListener(event, e => {
+      const hit = e.target.closest?.('.forecast-hit');
+      if (hit) inspect(hit);
+    });
+  }
+  document.addEventListener('keydown', e => {
+    if (!e.target.matches?.('.forecast-chart') || !['ArrowLeft', 'ArrowRight', 'Home', 'End'].includes(e.key)) return;
+    const hits = [...e.target.querySelectorAll('.forecast-hit')];
+    if (!hits.length) return;
+    let index = hits.findIndex(p => p.dataset.selected);
+    if (index < 0) {
+      index = hits.findIndex(p => p.dataset.kind === 'Current reading');
+      if (index < 0) index = hits.length - 1;
+    }
+    index = e.key === 'Home' ? 0 : e.key === 'End' ? hits.length - 1 : Math.max(0, Math.min(hits.length - 1, index + (e.key === 'ArrowRight' ? 1 : -1)));
+    e.preventDefault();
+    inspect(hits[index]);
+  });
+})();