diff --git a/app/routes.py b/app/routes.py
index 5c562c5..ef26ffd 100644
--- a/app/routes.py
+++ b/app/routes.py
@@ -1,9 +1,12 @@
-from flask import Blueprint, render_template, redirect, request, url_for, flash
+import csv
+from io import StringIO
+from flask import Blueprint, render_template, redirect, request, send_file, url_for, flash
 from werkzeug.security import generate_password_hash, check_password_hash
 from app.models import Profile, Reading, db, User
 from app.forms import DeleteForm, LoginForm, ProfileForm, ReadingForm, SignupForm
 from flask_login import login_user, login_required, current_user, logout_user
 import base64
+from datetime import datetime, timedelta
 
 main = Blueprint('main', __name__)
 auth = Blueprint('auth', __name__)
@@ -45,8 +48,6 @@ def logout():
 @main.route('/', methods=['GET', 'POST'])
 @login_required
 def dashboard():
-    from datetime import datetime, timedelta
-
     # Default values
     start_date = None
     end_date = None
@@ -197,3 +198,66 @@ def profile():
         return redirect(url_for('user.profile'))
 
     return render_template('profile.html', form=form, profile=profile)
+
+@main.route('/data', methods=['GET', 'POST'])
+@login_required
+def manage_data():
+    if request.method == 'POST':
+        # Handle CSV file upload
+        file = request.files.get('file')
+        if file and file.filename.endswith('.csv'):
+            try:
+                csv_data = csv.reader(StringIO(file.read().decode('utf-8')))
+                next(csv_data)  # Skip the header row
+                for row in csv_data:
+                    timestamp, systolic, diastolic, heart_rate = row
+                    reading = Reading(
+                        user_id=current_user.id,
+                        timestamp=datetime.strptime(timestamp, '%Y-%m-%d %H:%M:%S'),
+                        systolic=int(systolic),
+                        diastolic=int(diastolic),
+                        heart_rate=int(heart_rate),
+                    )
+                    db.session.add(reading)
+                db.session.commit()
+                flash('Data imported successfully!', 'success')
+            except Exception as e:
+                flash(f'Error importing data: {str(e)}', 'danger')
+        else:
+            flash('Please upload a valid CSV file.', 'danger')
+        return redirect(url_for('main.manage_data'))
+
+    return render_template('data.html')
+
+@main.route('/data/export', methods=['GET'])
+@login_required
+def export_data():
+    import io
+
+    output = io.StringIO()
+    writer = csv.writer(output)
+
+    # Write CSV header
+    writer.writerow(['Timestamp', 'Systolic', 'Diastolic', 'Heart Rate'])
+
+    # Write user readings to the CSV
+    readings = Reading.query.filter_by(user_id=current_user.id).all()
+    for reading in readings:
+        writer.writerow([
+            reading.timestamp.strftime('%Y-%m-%d %H:%M:%S'),
+            reading.systolic,
+            reading.diastolic,
+            reading.heart_rate,
+        ])
+
+    # Convert text to bytes for `send_file`
+    output.seek(0)
+    response = io.BytesIO(output.getvalue().encode('utf-8'))
+    output.close()
+
+    return send_file(
+        response,
+        mimetype='text/csv',
+        as_attachment=True,
+        download_name='readings.csv'
+    )
\ No newline at end of file
diff --git a/app/templates/_layout.html b/app/templates/_layout.html
index b0e8d7a..adbca6c 100644
--- a/app/templates/_layout.html
+++ b/app/templates/_layout.html
@@ -20,7 +20,7 @@
             <div class="flex items-center space-x-4">
                 {% if current_user.is_authenticated %}
                 <a rel="prefetch" href="{{ url_for('main.dashboard') }}" class="px-4 py-2 hover:underline">Dashboard</a>
-
+                <a href="{{ url_for('main.manage_data') }}" class="px-4 py-2 hover:underline">Data</a>
                 <!-- Profile with Photo or Default Icon -->
                 <a rel="prefetch" href="{{ url_for('user.profile') }}"
                     class="relative flex items-center space-x-2 group">
diff --git a/app/templates/data.html b/app/templates/data.html
new file mode 100644
index 0000000..7227872
--- /dev/null
+++ b/app/templates/data.html
@@ -0,0 +1,30 @@
+{% extends "_layout.html" %}
+
+{% block content %}
+<div class="max-w-4xl mx-auto p-4">
+    <h1 class="text-2xl font-bold mb-4">Import/Export Data</h1>
+
+    <!-- Import Data Section -->
+    <div class="bg-white p-6 rounded-lg shadow-md mb-6">
+        <h2 class="text-lg font-semibold mb-4">Import Data</h2>
+        <form method="POST" action="{{ url_for('main.manage_data') }}" enctype="multipart/form-data">
+            <label for="file" class="block text-sm font-medium text-gray-700 mb-2">Upload CSV File</label>
+            <input type="file" name="file" id="file"
+                class="w-full p-3 border border-gray-300 rounded-lg focus:outline-none focus:ring-2 focus:ring-blue-500 focus:border-blue-500">
+            <button type="submit"
+                class="mt-4 bg-blue-600 text-white px-6 py-2 rounded-lg shadow-md hover:bg-blue-700 focus:outline-none focus:ring-2 focus:ring-blue-500">
+                Import Data
+            </button>
+        </form>
+    </div>
+
+    <!-- Export Data Section -->
+    <div class="bg-white p-6 rounded-lg shadow-md">
+        <h2 class="text-lg font-semibold mb-4">Export Data</h2>
+        <a href="{{ url_for('main.export_data') }}"
+            class="bg-green-600 text-white px-6 py-2 rounded-lg shadow-md hover:bg-green-700 focus:outline-none focus:ring-2 focus:ring-green-500">
+            Download CSV
+        </a>
+    </div>
+</div>
+{% endblock %}
\ No newline at end of file