Add saved analysis workspace and live dashboard statistics

README.md

@@ -76,9 +76,34 @@ runs
 
 Gaps use complete owner-scoped history before filters and link to the previous
 run. The explorer uses persisted run summaries without loading recording samples.
-Cards show metric definitions and usable-run coverage. Select a chart point or
-group row to inspect contributing runs. Save named views in this browser, or
-bookmark the results URL; relative queries follow the calendar as runs are added.
+Cards show metric definitions and usable-input coverage. Select a chart point,
+box, calendar day or group row to inspect contributing inputs. Save named
+analyses to your account, organize them into investigations with notes, duplicate
+them to ask a related question, and pin plots, values or tables to your live
+dashboard. The library and layout follow your account across browsers/devices
+connected to the same Stride server. Relative queries follow the calendar.
+
+Plots include line, bar, area, overlaid series, histograms, quartile boxes,
+calendar heatmaps, named-cohort stacked bars, and scatter plots with metric-based
+color/size. Download plots as PNG or export numeric results as CSV. Ready-made
+questions cover matched-pace HR, workload, consistency, decoupling and more.
+Matched-cohort baselines and persistent deviation rules expose their coverage,
+reference range and contributing inputs. Flags describe statistical departures;
+they are not an overtraining diagnosis.
+
+The DSL can query `runs`, recorded `laps`, or persisted five-minute moving
+`segments`, with recording speed variability, HR coverage and speed/HR
+decoupling. New imports calculate these from full-resolution recordings. After
+upgrading an existing installation, run:
+
+```powershell
+uv run --locked flask --app app db upgrade
+uv run --locked flask --app app backfill-analysis
+```
+
+The backfill is resumable. Dashboard queries read compact summaries rather than
+raw recordings; pinned analyses refresh on load, window focus and every five
+minutes while the page is visible.
 
 ### Planning running routes